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Antelope Island 25k

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Antelope Island 25k (16.6 Miles) 01:53:00, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.0016.600.0017.60

I could write a lot about Saturday, and have, but for purposes here I will try and keep the long a bit shorter (still long haha). Such an awesome experience for me. The short of it is that I met and talked with some of my heroes, had an absolute blast with a bunch of great people (which I always manage to do :)..), and ran a race too. I took 2nd behind Seth Wold on a very windy day. It was awesome, I loved it. I hadn't ever been out the island before, and I'll be going back.

 

I stayed at Spencers the night before in Draper to ease the length of the drive Saturday morning. Didn't get there until late and left early but it was awesome to talk with Spencer and very generous of him to provide a place to crash. Dan ended up coming to Spencers early Saturday morning and drove me out. So awesome to have him there for me and for everyone else. I am so grateful for my friends.

We talked with Seth for a while at packet pickup in the cold, windy, dark morning before driving out to the island to get set up. I told Seth that I had Tonya Harding out there in the bushes :). He is much faster than her though, so I don't thinnk he was too concerned. When we got out to the island we decided to go check out the main tent. Right at the door I got to finally meet Neasts! She was fresh off of pacing the womens 100 winner in, je10. She gave me a hug and wished me luck and I believe left me with some of her magic before she took off. Moving inside there weren't too many people in there. However, seated with a huge grin on his face was Matt Van Horn. He crushed the 100 miler in 16:47 and to me looked fresh and ready to go. Wow. I got to meet him and catch up with some others as well as slap je10 a high five, she had just came in from breaking the course record for the womens 100. Double wow. Got to catch up with Jeremy and some other friends I haven't seen in too long as well. Cool morning.

Something about seeing some of the 100 milers, and knowing that many of them as well as the 50 milers were out there still just totally set me at ease. After all, I'm just here for the baby race haha. I took some time to get loose and make some potty stops and then put in the headphones and ran into the headwind to get in race mode. Based on the direction and force of the wind I figured it was going to be a factor for a good portion of the race, especially the return. Oh well, everyone else has to run in it too :). With 10 minutes to go there was a little pre race meeting with instructions that was most helpful for me directions wise. The race plan remained unchanged from when I decided to sign up and was simply to run very hard and enjoy it.

I couldn't stop giggling as we lined up and soon enough there was a countdown from 10 and we were off. I went out with Seth down the dirt road and we were immediately in front. Downhill with a tailwind lol. Right before the turn glanced at my watch and saw 4:05 pace and laughed, oopsie. After a quick u-turn at the fence we were on the trail, and right into the headwind for the  2.5 mile climb up the hill. Seth had about 5 second gap that increased to 25 seconds at the top of the climb. After the race he said that it would have been better to work together at the start in the wind, I agreed :). After the climb it rolls and then drops before another climb to the aide around mile 6. I felt good after the first climb aerobically but my legs felt tight. A longer warmup next time will be better.

The wind had let up some after turning at the top of the climb and I felt mostly good for the next couple miles. I could still see Seth but I wasn't gaining any. I pushed pretty hard before the climb to the aide and paid for it as the hill got really steep. Through the turns I had saw the third place guy running strong about 45 seconds back or so and he wasn't going anywhere. I realized going up that steep little hill to the aide that it was time to hike for a few. The plan had been to not stop at the aide station. I had all that I needed (a couple gels and a small 10oz bottle tucked in the front pocket of a very light vest). I was feeling like crap though so about half way up the hill I started running really hard and powered in to the aide. I took a GU and some water and just focused breathing. The third place guy passed right by the aide station and one of the volunteers said, "you gotta go, that guy just passed you." "No worries," I told him, "I'll get it all back and then some."

From the aide you run about a six mile loop and then pass it again before making a turn to run back to the start/finish around the other side of the ridge you climb up at the beginning. -side note- The course is seriously awesome, and the trails are all buttery goodness the whole way -end side note-.

Now rejuvinated, I headed out to catch the guy who passed me (I knew Seth was now long gone, and that was ok) and was blessed with about a mile and a half of prime grade smooth downhill, hooray! I got into a really good rhythm and hit a 5:10 mile 7 and caught right back up to Taha Mahmood. We ran side by side for a few and talked. Guy is a total beast and is 50. I want to be like him when I grow up. I started to feel really good. There is a small hill and and a little flat before the big climb up the switchbacks start and it was there that I pushed ahead. I climbed the switchbacks really well and started to pick off 50k'ers. This would be great the rest of the race.

When I got back to the aide I got a cup of hammer, thanked the volunteers, and smiled at the guy I had told "no worries" to six miles before. I had 5-6 miles left at this point and it was going to be fun just hammering the trail and running around people. The only downside was that for the rest of the race the wind was right in my face, hard. I felt so good though that I just kept it going. I had found that "fun" place where my breathing felt like it was over the red line, my legs were burning some, but I knew I was ok so I wasn't about to slow up.

Every time I thought about letting off, slowing down, or about the wind, I had someone to pass or I'd just look around at how completely beautiful it was out there, and push harder. The whole return is glorious single track. And that's how it went. Half way through mile 12 I took a GU and then I increased the effort every half mile until the finish. The last half mile up that dirt road into the full headwind was nasty but it felt awesome so I just pushed it in to the finish. Dan was there and others and I really couldn't stop smiling. I'm still smiling. The whole experience for me was fantastic.

I got a finsher mug and some buffalo stew and fluids, and then Dan and I hung out for a few hours cheering people in and talking to everyone. It was so fun to chat with je10, MVH, Scott W, Craig, Matt and others.... inspiring adventurers and people. It was a beautiful day all the way around.

 

This will be my last "post" here for a while. I'll still be checking in and reading, and maybe a weekly or monthly mileage update but not much else. Great community of awesome, inspiring people here as well as many friends that I run with and see anyway. I have a full race schedule the rest of the year and I'll see y'all everywhere :). May you all continue to be blessed in all of your endeavors. Thank you!

 

Pearl Izumi N1 Trail Miles: 17.60
Comments
From Jon on Sun, Mar 23, 2014 at 06:38:06 from 107.203.52.135

Nice job- great time on that course.

From mike⇒nelson on Mon, Mar 24, 2014 at 07:24:17 from 67.177.49.132

Congratulations on a great race Brandon. I love your 5:10 mile @ 7. Down hill on the trails, with reckless abandon! Great race!

From SpencerSimpson on Mon, Mar 24, 2014 at 07:41:58 from 166.137.209.45

Great report BD. That's what running is all about. Enjoying the ride! MIH

From scottkeate on Mon, Mar 24, 2014 at 10:57:33 from 166.137.209.38

I love the report! Great attitude, outlook, and effort! You rock!

From Rachelle on Mon, Mar 24, 2014 at 11:00:58 from 159.212.71.173

Reading your reports always makes me smile. Congratulations on the race and thank you for your example Brandon. You are an amazing runner no doubt....but above all you are an inspiring person that I look up to. Keep on keeping on!

From Neasts on Mon, Mar 24, 2014 at 15:20:13 from 174.27.230.126

With such a supportive and friendly atmosphere out there combined with your race result I'm not surprised that you felt so happy. It was so nice to meet you finally! You were well prepared for this and it showed. You hit it spot on that those 50- and 100-mile runners are so inspiring. They made me feel like I could do anything with what they were able to conquer. Great, great job!

From Neasts on Mon, Mar 24, 2014 at 16:06:52 from 174.27.230.126

Lest anyone underestimate this effort, Brandon just put himself in the top 8 times ever run on that course.

From Bam on Mon, Mar 24, 2014 at 16:28:42 from 89.126.28.24

Excellent running, young Brandon. Excellent.

Good luck on your journey...

From Matt Poulsen on Mon, Mar 24, 2014 at 21:57:25 from 50.168.224.197

Great race, Brandon! You're an animal! We'll miss your frequent posts on this blog.

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