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Trail 51 Cascadia Trail series

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Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Trail 51 Cascadia Trail series (7.75 Miles) 01:03:53, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.007.750.0010.25

 Trial at Trail 51 -

I had to run this race today as I knew it would be a good one. 1951 feet of climbing on an awesome route, so much fun. My hip/priformis is still a bit wonky but I'm happy with the effort considering. Good enough for 5th place today.

Warmed up 1.5 before the start on the first part of the course which is hilly but I took it very easy. Piriformis was a little sore but felt like it would be ok. I was happy to run into Melody at the start. There is always a great group of people at these smaller races.

Started off well on the initial mile+ climb to dry canyon and then the fun begins. Ran/hiked the dry canyon section to curly (so lol steep), actually dry heaved close to the top and laughed at myself, and then had to hike a couple short sections of steep before the rollers. Most of this I was with or near Melody, Jonathan, and Dave Taylor. They all passed me about half way up dry canyon. My muscle was sore climbing today and I just couldn't get into a rhythm. It was nice to have that little group close. We were all encouraging and leap frogging each other. I hoped I could recover and that the soreness would go away on the rollers and was happy that it did.

I slowed for a minute at the crest of dry and took a drink from my handheld and a GU and pushed ahead. I recovered well on the rollers and then got into a really nice groove on the Mario Kart single track section on the return. I could see Melody and Jonathan up ahead and was closing the distance. I think we were all much happier on that down stretch and we all wished each other well when I went by. I felt great on the return and tried to go into reckless abandon mode to the finish. I couldn't go quite as fast as I wanted but was still moving good. I could see the fourth place guy up ahead and I closed like a freight train but I ran out of course at the end and just missed him. Soooo much fun.

Short cool down after. It was fun to race again. I am happy with today even though I know I will come back and crush this when I'm 100%. 

Altra Superior Miles: 10.25
Comments
From Bam on Sat, Nov 03, 2012 at 15:49:33 from 80.233.0.241

Well run Brandon and congrats on winning the old fella's section:)

Sounds like a cracking course with some serious hills. Loved that you were heaving and laughing at yourself.

Hope the 'old' piriformis is ok.

From runningafterbabies on Sat, Nov 03, 2012 at 15:59:33 from 71.195.219.247

Great job today. Your downhill attack was amazing! That was so tough and I'm glad we worked together. Im sure I would have gone a lot slower by myself!

From Jake K on Sat, Nov 03, 2012 at 17:55:41 from 67.177.11.154

good choice for a post-marathon race... no pressure on a fun trail run like this. Glad the body is holding up!

From Ken Bess on Sat, Nov 03, 2012 at 18:05:34 from 174.52.148.34

Nice work. That sounds like a fun, short race.

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