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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

May 24, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

In May 2010 I was large and started running. Now I'm much smaller :), -63 lbs.

PR's:

1/2 Marathon - 1:13:25

Marathon - 2:32:40

Short-Term Running Goals:

Merge road and trail running and adventure run bonkers.

Long-Term Running Goals:

Sub 2:30 marathon. Run my best at distances from half marathon to 100 miles.

Personal:

Happily married with 4 great kids. Running is but one of the amazing vehicles for connecting with others and celebrating life. Gratitude!

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

https://www.strava.com/athletes/310412

https://instagram.com/bcdase/

http://www.runnerscorner.com/

http://www.srcutah.com/

I've been running and strengthening for a few months now, after a 5 month injury layoff (stress fracture of the femoral neck), and I'm slowly getting back into shape. I'm so happy to be back out and excited to see everyone on the roads, trails, and at races again. My best to all of you in your journeys! If you'd like to follow mine you can click the strava or imstagram links above. 

In addition, if there is any way that myself or my team can be of service to you please come see us at Runner's Corner in Orem Utah where I'm now working as the general manager. Or just come in to talk shop, we'd love that too! 

Run!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00
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